Neo Nauta

We believe that you can eat well on a budget. We share real food for busy families

With a fridge door dedicated to hot sauce and a back room dedicated to pepper plants, we want to share our passion with all the fellow spice addicts.

Hi I’m Rosemary, an author of two cookbooks. An Italian in my Kitchen is my way of sharing Authentic Italian Recipes which I have learned from friends and families while living in Italy, and of course some Canadian treats I grew up with. Enjoy!